This is a foundational class for kids, tweens, teens and their parents to help understand confusing nutrition information and to dispel dangerous myths. The food we consume daily directly affects our mood, athletic performance and energy level.
This class will be 2 hrs long. Cost: $25 per person
Saturday Oct 17th, 2015 1 pm - 3 pm
Class will be held at Solstice Strategy Partners
129 Tolland Stage Road, Suite 3, Tolland CT
Nutrition for Kids and Teens
- The food we consume daily directly affects our mood, athletic performance and energy level. Teens are particularly vulnerable to marketing campaigns and peer pressure that encourage them to eat foods that negatively affect their health and can cause issues with self-esteem and weight. In this class you and your child will learn about health promoting, nutrient rich foods to optimize your family’s well being. The topics will be explored through fun and interactive activities, food demos, and discussion. You will leave with easy to implement ideas for lunches, family meals and snacks.