This is a foundation class for understanding confusing information on nutrition.  It’s my most popular class and it is required before signing up for cooking classes or advanced nutrition classes.

Dates: Thursdays Sept 24, Oct 1,8,15,22 and 29 7:30 pm-9 pm

Classes will take place at Breathe More Yoga
68 Hartford Turnpike in Tolland CT
To register please email Breathemoreyoga2@gmail.com
or iwona@loveandpeashealth.com

Nutrition Immersion 6 week program

$150.00Price
  • This is a foundation class for understanding confusing information on nutrition. It’s my most popular class and it is required before signing up for cooking classes or advanced nutrition classes.

    Classes will cover following topics (and many others):
    • Micronutrients and how they relate to weight and health;
    • Foods that sap energy vs. foods that stabilize blood sugar;
    • Using real food to help chronic conditions like fibromyalgia, obesity, high cholesterol, heart disease and diabetes.
    • Healing power of juicing, raw food and detoxing;
    • Learning to demystify cravings
    • Anti-inflammatory diet
    • Carbohydrates vs protein – conflict resolution
    • Processed foods and whole foods

    This will be an interactive and fun series of classes, after which you will get empowered to live healthier and happier life.

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