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Springboard to Health - 6 week session

This series of brand new classes is open to new students as well as those who have already taken Iwona's classes in the past. Expanding on previous classes combined with more hands on experience and individualized support is what makes this series unique and even more powerful.

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Springboard to Health - 6 class series

  • This unique program combines nutrition instruction with practical support and coaching. Taught by two health coaches- Iwona Leger ( and Linda Byam ( series is designed to incorporate the theory and practical aspects of transitioning into a healthier lifestyle more efortless and seamless. Both Iwona and Linda are excited to merge their talents and passions and bring this life changing series to their community. These 6 weeks of interactive classes include 3 intensive nutrition instruction interchanged with 3 hands-on sessions (including health food store trip and cooking demos) designed to help you gradually make lasting changes in your diet and lifestyle.
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