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                 Upcoming events/classes



Nutrition Immersion 6 week series-

Starts-  September 24th 



Nutrition for kids/teens - Oct 17th 



Celebrate Tolland- Booth  Sept 19th -

                 stop by to say hello

Books I recommend


The China Study – T. Colin Campbell, PhD

Prevent and Reverse Heart Disease – Baldwell B. Esselstyn, MD

The Starch Solution – John McDougal, MD

Eat to Live – Joel Furhman, MD

Program for Reversing Diabetes – Neil Barnard, MD

Cancer: Step Outside the Box – Ty M. Bollinger

Food over Medicine – Pamela A Popper, PhD, ND

The Pleasure Trap – Alan Goldhamer, DC and Doug Lisle, PhD

Diet for a New America – John Robbins

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Movies I recommend


Forks Over Knives

Fat, Sick and Nearly Dead

Food, Inc.

Hungry for a Change


Overfed and Undernourished

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Places and events I enjoy


Breathe More Yoga – Tolland, CT Yoga, Pilates, Meditation, special events


Bikram Yoga in Glastonbury CT – hot power yoga


Conscious CT –  various  holistic events


Copper Beech Institute-West Hartford CT-meditation, mindfulness, retreats


Kripalu – yoga, meditation, retreats

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Products I use and love


I posted some links to for some products to help you find the items.  I have no financial interest in any products purchased through or any other site.



Vitamix- high power blender     


Breville – juicer                                  


Instant Pot – pressure cooker      


Progressive veggie chopper                                


Spiralizer for veggies                                             


Ceramic knives                                                         


Ceramic non-stick cookware                             


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