Upcoming events/classes

 

 

Nutrition Immersion 6 week series-

Starts-  September 24th 

 

 

Nutrition for kids/teens - Oct 17th 

 

 

Celebrate Tolland- Booth  Sept 19th -

                 stop by to say hello

Books I recommend

 

The China Study – T. Colin Campbell, PhD

Prevent and Reverse Heart Disease – Baldwell B. Esselstyn, MD

The Starch Solution – John McDougal, MD

Eat to Live – Joel Furhman, MD

Program for Reversing Diabetes – Neil Barnard, MD

Cancer: Step Outside the Box – Ty M. Bollinger

Food over Medicine – Pamela A Popper, PhD, ND

The Pleasure Trap – Alan Goldhamer, DC and Doug Lisle, PhD

Diet for a New America – John Robbins

 

Movies I recommend

 

Forks Over Knives

Fat, Sick and Nearly Dead

Food, Inc.

Hungry for a Change

Eating

Overfed and Undernourished

 

Places and events I enjoy

 

Breathe More Yoga – Tolland, CT Yoga, Pilates, Meditation, special events

http://www.breathemorellc.com

 

Bikram Yoga in Glastonbury CT – hot power yoga

http://www.bikramct.com

 

Conscious CT –  various  holistic events

http://www.consciousct.org

 

Copper Beech Institute-West Hartford CT-meditation, mindfulness, retreats

http://www.copperbeechinstitute.org

 

Kripalu – yoga, meditation, retreats

http://www.kripalu.org

 
 

Products I use and love

 

I posted some links to Amazon.com for some products to help you find the items.  I have no financial interest in any products purchased through Amazon.com or any other site.

 

 

Vitamix- high power blender     

 

Breville – juicer                                  

 

Instant Pot – pressure cooker      

 

Progressive veggie chopper                                

 

Spiralizer for veggies                                             

 

Ceramic knives                                                         

 

Ceramic non-stick cookware