September 23, 2014

Could I make this dish even healthier?  Sure... I could add onion, garlic and mushrooms... and make this an ANTI-CANCER bomb.  But I had limited time tonight and I was not in the mood to shed any tears... so this dish came about in about 17 minutes.

 

I usually pre-...

August 28, 2014

 

 

 

Oh, what a yummy salad this is.  I made it yesterday for dinner and I wish I had made tripple the portion.  As I try to do with most of my meals, I combined several different tastes and textures for a "party in my mouth" experience.  Enjoy

 

Ingredients:

 

6 m...

July 26, 2014

Potatoes get a bad rap because most people eat them as either french fries, potato chips or loaded with butter, heavy cream, sour cream or bacon.  Another way to "mess up" this great food is to bake it or roast it with oil.  Oil adds more inflammation in the body, make...

July 26, 2014

Sauerkraut is a fermented cabbage.  All fermented foods provide lots of good bacteria for our digestive tract- a natural way to get the probiotics.

 

 

This recipe is modified from my mom's creation.   Although there are many varieties of this dish and there isnt a wrong...

July 23, 2014

This wonderful salad recipe was given to me by my friend Ilena. I made a few minor changes and I would like to share it forward.

 

Ingredients:

 

2 cans of garbanzo beans rinsed ( or cook 1 cup of soaked overnight garbanzo beans...

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