Nutrition Immersion Classes -   6 week program

   Starts : APRIL 8- Tuesdays 9 am- 10:30 am

            or APRIL 10-  Thursdays   7:30 pm- 9:00 pm

Detox Class 

 April 4 - Friday at 11 am  

                                      OR     April 5 - Saturday at 11 am

                                                                         guidance and suppport for detox ofered after detox class

Understanding cancer and prevention 

( stay tuned for info on new session)

 

Classes held at Breathe More Yoga studio in Tolland CT

                               

                          See EVENTS  for more details

 

 

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Diets do not work.  Will power alone is not enough to achieve success and long healthy life.  It's through set of skills,  knowledge and step by step approach that the lasting change is possible.

I invite you to take charge of your own health and join me on this journey to achieve a life full of joy, gratitude and wellness. 

Could one conversation change your life? Schedule a free initial consultation with me today!